about me

I trained in professional dance culminating in a Classical Ballet Diploma. Due to a back injury I was unable to continue and was drawn deeper into my interest in Pilates as it became a valuable tool in my recovery.

After I completed my training with Pilates International in Australia I moved back to London and have continued my studies.

Taking courses in Gyrosythesis, harmonics, structural anatomy and the Franklin method, I am also qualified in VTCT level 3 Swedish massage and a VTCT diploma in health, safety, security and employment standards.

I find drawing from different movement techniques and using massage during Pilates sessions very useful for progression.

Littlefords Pilates, Horsham, West Sussex  07980 797351  salittleford@hotmail.com