Small props help us to keep continuous progression and variation. However, where applicable, we can stick to the
same routine which can be recorded and practiced alone.
Whether you want the occasional corrective input into your current home/DVD workouts or continual progressive work with a
qualified Pilates instructor it's possible to have as much flexibility with times and frequency as is necessary.
I pull from the many movement techniques I've experienced in order to personalise the sessions so they're always
to the individual. From using massage to release and relax muscles to exercises to tone and strengthen we can work together to achieve goals that are
personal and relevant to each individual.
I have experience working with a wide variety of people from the older
client to the younger athletic clients. Also, people with specific
requirements, such as during pregnancy or illness.
I currently teach Pilates in London and Horsham.